MenoFIT
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
30+
Price
$1–$3Sessions
10 openAbout this program
60 minutes Moderate Intensity Low-Impact Welcome to the class where strength meets sass! Every women gets to move, laugh and glow (sometimes literally). Designed exclusively for women navigating the transitions of perimenopause, menopause and post menopause, this program celebrates the power, humor and resilience that comes with this new chapter in life. Improve muscle strength, stabilize metabolism and master mindful mobility while connecting with a community of women who get it! Class will include a variety of strength, cardio and mobility exercises.
10 sessions
Thu · Jun 25 · 6:15 PM–7:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Jul 2 · 6:15 PM–7:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Jul 9 · 6:15 PM–7:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Jul 16 · 6:15 PM–7:15 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Thu · Jul 30 · 6:15 PM–7:15 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Thu · Aug 6 · 6:15 PM–7:15 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Thu · Aug 13 · 6:15 PM–7:15 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Thu · Aug 20 · 6:15 PM–7:15 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Thu · Aug 27 · 6:15 PM–7:15 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Thu · Sep 3 · 6:15 PM–7:15 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity