Mind and Body Wellness: Let Your Yoga Dance for Healing

About this program

“Let Your Yoga Dance For Healing” Let Your Yoga Dance (LYYD) is a body, brain, heart and soul nourishing class designed to spread joy and peace, supporting the health of all. LYYD is a gentle movement celebration of body and spirit where Joy and Fun meet Deep and Sacred as we journey through discovering, balancing and celebrating the chakras (the energy centers in the body). Join us for a blissful 45 minutes session using healing gentle yoga movements with rhythmic and meditative music. Enjoy this unique experience exploring your strength, joy and love within. Come and celebrate your beautiful inner being! It will be an uplifting and heart opening experience. No need to be a dancer to participate, all backgrounds are welcome! No Class Monday May 18