Sports·Richmond

Mind To Muscle - Beginner - 55+

Name: Mind To Muscle - Beginner - 55+
Start: 2026-09-09
End: 2026-12-16
Location: Multipurpose Room 1

At Multipurpose Room 1.

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Ages

55+

Price

$84.00

Availability

Open

Dates

Sep 9 – Dec 16

Weekly schedule

DaysWed

Time1 PM – 2 PM

About this program

Improve overall fitness and well-being by focusing on mobility to stability work that includes balance, agility, flexibility, rehabilitation, core, cardio and overall strengthening. No experience required.