Sports·White Rock
Mindful Meditation
At Studio - White Rock Community Centre.
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Ages
18+
Price
$150.00Availability
OpenDates
Sep 8 – Dec 15
Weekly schedule
DaysTue
Time3:30 PM – 4:30 PM
About this program
Enhance your well-being by cultivating inner peace through mindful meditation and deep breathing exercises, leading to reduced stress and greater self-awareness.