Mindfulness and Movement

About this program

Participants will be guided through a variety of mindfulness practices and gentle movements to help calm and connect the mind and body while bringing awareness to the present moment. Hatha Yoga and various other movement practices will be incorporated. If less than 5 days notice is given, registration fees, less a 10% cancellation fee, will be refunded; registration fees are non-refundable once the program has started. Visit tol.ca/recreginfo for full information about withdrawals and refunds.