Mindfulness And Self Care - Mindful Aromatherapy Workshop - 55+

Weekly schedule

About this program

Discover calming mindfulness and self‑care practices that reduce stress and anxiety while enhancing daily wellbeing. Explore simple techniques that promote balance and clarity, then experience mindful aromatherapy for soothing scents that support focus, sleep and relaxation, creating a more grounded and refreshed mind and body. Presented by a certified nutritionist. Registration required.