Mobility and Core Training

About this program

This class will offer mobility, core strengthening and reinforcement of your stability muscles. These moves will help your body and soft tissue to promote better movement and improved functional range of motion. You will have a great chance to work on strength of your core, offer you elongated muscles and overall wellbeing. This class is for all fitness levels and will combine technique of Pilates, Yoga, Body Bar and Low Weights Strength Training. Class will finish with great stretching session and offer you feeling of being grounded, happy and health. No class Oct 12.