Sports·Port Moody
Mobility, Flexibility and Core
At Rec.Complex - Aerobic Studio.
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Ages
13+
Price
$58.55–$87.84Sessions
2 openAbout this program
This class will focus on strengthening the muscles of your core, releasing tightness caused by habitual postures and increasing the range of motion in your joints. Special attention will be paid to the feet, hips, back and chest, using a variety of equipment.
3 sessions
Fri · May 15 – Jun 19 · 7:10 AM–8:10 AM
$87.84
Fri · Aug 7 – Aug 28 · 7:15 AM–8:15 AM
$58.55
Fri · Jul 10 – Jul 31 · 7:15 AM–8:15 AM
$58.55
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