Mobility & Flexibility for Healthy Aging w/ Adam

Weekly schedule

About this program

A mobility-focused class to improve flexibility, range of motion, posture, balance, and joint health through stretching, foam rolling, and mobility drills to support easier, pain-free movement in daily life. No class Oct 12. Location: Mount Pleasant Fitness Centre Outdoor Rooftop (Please note: there is no elevator access to the rooftop; you will need to walk upstairs)