Sports·White Rock
Mobility & Recovery
At Fitness Studio 1 - Centre for Active Living.
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Ages
18+
Price
$38.92Availability
5 spots leftDates
Apr 1 – Jun 24
Weekly schedule
DaysWed
Time11:15 AM – 12 PM
About this program
This class focuses on joint health, fascia release, and improved range of motion using foam rollers, balls, and resistance bands. Designed to help your body reset, reduce stiffness, and restore natural movement patterns.