Sports·New Westminster

Mobility & Strength 50+

Name: Mobility & Strength 50+
Start: 2026-07-21
End: 2026-07-21
Location: Century House

At Century House.

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Ages

50+

Price

$0.00 - $7.70

Availability

Open

Dates

Jul 21

Weekly schedule

DaysTue

Time10:45 AM – 11:45 AM

About this program

Variety of low-impact cardio, strength training and flexibility exercises to improve enhance mobility, promote joint health and overall strength and endurance