Sports·New Westminster

Mobility & Strength 50+

Name: Mobility & Strength 50+
Start: 2026-10-06
End: 2026-10-06
Location: Century House

At Century House.

◦

Ages

50+

Price

Free

Sessions

2 open

About this program

Variety of low-impact cardio, strength training and flexibility exercises to improve enhance mobility, promote joint health and overall strength and endurance

2 sessions

Tue · Sep 29 · 10:45 AM–11:45 AM

$0.00 - $7.70

Tue · Oct 6 · 10:45 AM–11:45 AM

$0.00 - $7.70