Morning Flow Yoga

Weekly schedule

About this program

This energetic class improves strength, flexibility and balance with a continual flow of postures. Through this practice you cleanse the body, stimulate the cardiovascular system, develop your agility and balance and build muscle tone. Some classes may have extra emphasis on core strength. Awaken your body & mind with an invigorating mix of movement & breath, designed to center you for your day. Some yoga experience recommended.