Move Well. Age Well (Mobility & Flexibility) TRY IT

Weekly schedule

About this program

Try Move Well. Age Well for $8.00! A mobility-focused class to improve flexibility, range of motion, posture, balance, and joint health through stretching, foam rolling, and mobility drills to support easier, pain-free movement in daily life. Location: Dunbar Fitness Centre Studio Please bring the following to class: Comfortable clothing suitable for exercise Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers Water bottle