Movement Assessment & Personal Training Package - Sept

Weekly schedule

About this program

Receive individualized guidance through a comprehensive movement assessment and three personalized Pilates sessions tailored to your goals. Ideal for new clients, those returning to exercise, recovering from injury, managing health concerns, or seeking a customized movement plan. The package includes a 60-minute assessment, three private sessions, personalized recommendations, and class placement guidance. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional.