Sports·White Rock
Movement for Fitness Drop-In
At Horst and Emmy Werner Centre for Active Living.
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Ages
18+
Price
$0.00 - $7.50Availability
OpenDates
Jul 21
Weekly schedule
DaysTue
Time12:15 PM – 1:15 PM
About this program
Want to increase your physical activity level? This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated.