Music - Mindfulness And Music - Richmond Music School - Adults/55+

About this program

Experience a blend of mindfulness practices with interactive music-making to support overall well-being. Each session begins with breathing exercises and gentle mindfulness techniques, followed by energizing group activities such as drumming, percussion and singing. Explore physical movement, cognitive stimulation and emotional wellness in a fun, social and collaborative environment. Offered in partnership with Richmond Music School and Purple Contractor. Equipment provided.