My Sweet Yoga Spot

Weekly schedule

About this program

Introducing yoga classes focused on self-regulation, mindfulness, and stress reduction for young children at Killarney Community Centre can offer significant benefits: Enhanced Self-Regulation - Yoga provides tools and techniques that help children identify and manage their emotions and impulses. Increased Mindfulness - Age-appropriate practices cultivate present moment awareness, improving focus and attention spans. Reduced Stress and Anxiety - Gentle movements and calming techniques can help alleviate stress and promote a sense of peace and well-being. Improved Physical Development - Enhances gross motor skills, coordination, balance, and flexibility. Social and Emotional Growth - Encourages interaction, empathy, and self-expression in a supportive environment. Positive Body Awareness - Helps children develop a healthy relationship with their bodies. Each class will typically include: Welcome and Gentle Warm-up - Engaging activities to transition into the yoga space. Story-Based Yoga Poses - Introducing simple yoga postures through imaginative narratives and songs (e.g., "Animals Yoga"). Movement Games - Incorporating playful activities that build coordination and body awareness. Mindful Moments - Introducing simple breathing exercises and sensory explorations to cultivate present moment awareness. Relaxation and Gentle Closing - Guiding children through calming techniques like gentle stretches and quiet rest with soft music or visualization.