Nourish & Thrive: A Spring Summer Nutrition Series

Weekly schedule

About this program

Join this hands on series that explores how food shapes energy, mood, digestion, and everyday eating habits. Each class blends group activities, engaging nutrition lessons, supportive discussions, and practical handouts. You’ll learn skills for balancing meals, low-budget shopping, building energy, and supporting mental health, so you feel more confident and empowered in your health.