Sports·Richmond

Osteofit For Life (cantonese) - 55+

Name: Osteofit For Life (cantonese) - 55+
Start: 2026-10-20
End: 2026-12-15
Location: Multipurpose Room 4

At Multipurpose Room 4.

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Ages

55+

Price

$63.00

Availability

2 spots left

Dates

Oct 20 – Dec 15

Weekly schedule

DaysTue

Time10:30 AM – 11:30 AM

About this program

Reinforce important lifestyle habits introduced in Osteofit For Better Bones while enhancing muscular strength and balance to support bone health through resistance work and agility games. Conducted in Cantonese. Pre-requisite: Osteofit For Better Bones.