Osteofit for Life - Level 1

Weekly schedule

About this program

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help reduce the rate of bone loss, strengthen muscles, and improve balance. Education and information about osteoporosis prevention and treatment is provided within the program. Level 1 - Suitable for those new to Osteofit.