Parent & Baby Yoga with Lynda

About this program

Replenish your energy, strength, flexibility, and balance from your parenthood demands. This class will help to restore you and nurture the precious bond between you and your baby. An engaging class of yoga and playful songs, this gentle flow class is perfect for your postpartum body, (4+ weeks postpartum), and your pre-mobile to slowly crawling baby. We encourage participants to bring their own yoga mat. Drop-in $20, space permitting.