Sports·Vancouver
Pilates
At Renfrew Park Cmty Centre.
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Ages
19+
Price
$48.00 StandardAvailability
5 spots leftDates
Jul 6 – Jul 27
Weekly schedule
DaysMon
Time7:15 PM – 8:15 PM
About this program
This class begins with breath and stillness, to calm and balance the nervous system, softening the outer body in order to sense the inner body, our fluid center or core. We then progress into the structure of Pilates to train and strengthen the core, so that we move more fluidly from our center, helping to organize our mind body experience so that we move with less effort in our lives. $14.29+tax/drop-in if space.