Pilates

Weekly schedule

About this program

Pilates participants will learn the fundamentals of Pilates which promotes strength and stability while lengthening the muscles and supporting the spine. There will be a strong focus on connecting to the abdominal and pelvic floor muscles which is the key to strengthening the body’s core muscles. Please bring your own mat. Drop in $18, if space permits. For more info, visit www.intoyoga.ca.