Pilates

About this program

Pilates participants will learn the fundamentals of Pilates which promotes strength and stability while lengthening the muscles and supporting the spine. There will be a strong focus on connecting to the abdominal and pelvic floor muscles which is the key to strengthening the core muscles of the body. Drop-in $18. For more info visit www.intoyoga.ca [intoyoga.ca] No Class Oct 13