Pilates All Levels - Drop-in

Weekly schedule

About this program

Drop in only. Mat Pilates is a low impact strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates uses your body weight and gravity to strengthen and lengthen your muscles, improve your flexibility, balance and promote mind-body awareness. Mat Pilates is suitable for all fitness levels, and you can modify the exercises to suit your abilities. No session Oct 2, Nov 13th, Dec 4th. Drop in only