Sports·West Vancouver
Pilates: Chair Pilates Drop In
At Dance and fitness.
◦
Ages
55+
Price
$17.85Availability
OpenDates
Jun 24
Weekly schedule
DaysWed
Time10:45 AM – 11:45 AM
About this program
New to Pilates and unable to go on the floor? Enjoy traditional Pilates exercises that are modified for sitting! Focus on breathing, posture, and alignment. Finish with a stretch and fascial release component.