Pilates Movement Principles

About this program

Discover how mindful, functional movement can build strength, ease, and confidence—on the mat and in everyday life. This class introduces essential Pilates principles through pre-Pilates and beginner exercises, with progressions offered for more experienced participants. You’ll improve balance, posture, core stability, and mobility in a supportive, inclusive space designed for all bodies and abilities. Perfect for anyone looking to move better, feel stronger, and build a lasting foundation for lifelong movement. Please arrive 10 minutes early for the first class to fill out a medical form. Drop in $25.