Pilates Yoga Fusion

Weekly schedule

About this program

We will start with 25 minutes of myofascial release using foam rollers, followed by 20 minutes of traditional Pilates, 20 minutes of flow yoga, and finish with a 5-minute Savasana. This efficient 3-in-1 class improves core strength, posture, balance, flexibility, and body awareness while enhancing overall well-being. Please arrive at least 5 minutes early to set up your mat and equipment. Class starts promptly at 5:30 PM. Participants are expected to be comfortable transitioning between standing, floor-based, and flowing movement in a continuous class format. This class requires completion of the PAR-Q+ health screening at eparmedx.com and a signed waiver prior to participation. These help identify whether medical clearance or an alternative class is recommended. Drop-in $12.