Postnatal Mat Pilates

About this program

This supportive, low-impact program helps rebuild core strength, improve posture, and restore stability after pregnancy and childbirth. Move at a comfortable pace while focusing on functional movement, pelvic floor awareness, and overall recovery. Pilates props may be used during class. Participants must be at least six weeks postpartum and consult a qualified healthcare provider before beginning exercise, particularly after a cesarean birth or if complications are present. Non-mobile babies are welcome in class; participants are responsible for their child at all times, as additional supervision is not provided. If less than 5 days notice is given, registration fees, less a 10% cancellation fee, will be refunded; registration fees are non-refundable once the program has started. Visit tol.ca/recreginfo for full information about withdrawals and refunds.