Power Hour

About this program

A high-intensity workout that packs a full body experience into 60 minutes. Combining strength, cardio and functional movements to maximize your results. As of December 1, 2025, entry to fitness classes will not be permitted after the class has started. To best set yourself up for success we recommend arriving 15 minutes before your class. Questions or concerns please contact Taylor Mantei tmantei@mapleridge.ca