Sports·Burnaby

Pranayama Yoga: Explore the Seasons

Name: Pranayama Yoga: Explore the Seasons
Start: 2026-12-03
End: 2026-12-17
Location: Bonsor Recreation Complex

At Bonsor Recreation Complex.

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Ages

18+

Price

$30.30–$40.40

Sessions

4 open

About this program

Explore breathing techniques, Pranayama, that are good for all seasons & which ones help for specific times of the year. Nadi Shodhana, & full yodic breath are great for all seasons, but other types of Pranayama are more heating, more cooling, more energizing or relaxing. Each can help in different seasons. Come learn each type of Pranyama & discover how they can feel different within our bodies.

4 sessions

Thu · Sep 10 – Oct 1 · 7:45 AM–8:45 AM

$40.40 Adult

Thu · Oct 8 – Oct 29 · 7:45 AM–8:45 AM

$40.40 Adult

Thu · Nov 5 – Nov 26 · 7:45 AM–8:45 AM

$40.40 Adult

Thu · Dec 3 – Dec 17 · 7:45 AM–8:45 AM

$30.30 Adult