Pre and Post Natal: Mom and Baby Cycle and Core

Weekly schedule

About this program

Join us for a great non-impact workout that focuses on endurance, strength and postnatal-specific core work. This mom and baby cycle and core class is suitable for tenured and new-to-cycle participants alike. Women should be 4+ weeks postpartum (6 weeks for caesareans). Pre-mobile babies only unless your baby is happy staying in your stroller. ALL are welcome to join this program, including all levels of fitness and those who are new to cycle classes.