Prenatal Yoga

About this program

Help your body adjust to the changes experienced during pregnancy, ease low back discomfort, and prepare for the work of labour and delivery. Suitable for beginners. Please visit eparmedx.com and complete the online Physical Activity Readiness Medical Examination (ePARmed-X) and submit a signed copy of your participant declaration to the recreation facility at least one day prior to the start date of your class. If less than 5 days notice is given, registration fees, less a 10% cancellation fee, will be refunded; registration fees are non-refundable once the program has started. Visit tol.ca/recreginfo for full information about withdrawals and refunds.