Prenatal Yoga

About this program

Come and join other moms to be! In this weekly prenatal yoga class you will connect with your baby and soothe your body, mind and spirit! This gentle yoga practice is suitable for all trimesters of pregnancy, offering safe yoga asana, intuitive movement and breath work + meditation techniques to prepare for labour and for a more conscious birthing experience. Laura is a mother of two, a Certified Prenatal Yoga Teacher and a Certified Prenatal Fitness Instructor Specialist. Physician’s/midwife's approval is recommended to participate in this class. Drop-in: $18 + tax.