Prenatal Yoga

About this program

Prenatal Yoga invites expecting moms to combine exercise and thoughts with each other. With an emphasis on breath, relaxation and postures that will increase strength and endurance, this class focuses on relieving common discomforts of pregnancy and techniques to reduce pain contributing to an easier delivery. Doctor’s approval is recommended. For more info visit www.intoyoga.ca. Drop-in $18 space permitting.