Push. Pull. Perform.

Weekly schedule

About this program

A higher intensity training class to build strength, endurance, and confidence through a dynamic blend of running, rowing, send work, carries, and functional strength training. This full body class is suitable for a range of fitness levels, with scalable options to help you progress at your own pace. Try it class on Sept 19 for $10.00. Location: Dunbar Fitness Centre Studio Please bring the following to class: Comfortable clothing suitable for exercise Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers Water bottle