Qigong with Rachel Rocco: Flowing with the Seasons

Weekly schedule

About this program

Over 12 weeks, this series builds steadiness, presence, and vitality. We begin with the Earth Element and Spleen System, cultivating grounding and stability, then move through the Metal Element and Lung System, refining and releasing, and into the Water Element and Kidney System, nourishing rest and deep resilience. Each class includes breathwork, gentle movement, and self-massage practices.