Sports·Port Moody
QiGong/Yang Tai Chi
At Kyle Centre.
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Ages
19+
Price
$2.35Availability
OpenDates
Jul 21
Weekly schedule
DaysTue
Time1 PM – 3 PM
About this program
For ages 19 years & up. QiGong is an ancient Chinese practice that emphasizes health and self-awareness: learn to restore the natural rhythm of deep, easy breathing. The foundation of Yang Style Tai Chi is to concentrate and balance the vitality of the human body, which is beneficial to physical and mental health. Bring your own yoga mat if you have one for meditation.