Rally Ready Workout

Weekly schedule

About this program

45 minutes Moderate Intensity Moderate-Impact Unleash your competitive edge with a fitness class built specifically for racquet-sport players. This isn’t another generic workout — it’s a high-energy, training program designed to sharpen your reflexes, boost your stamina, and strengthen your lateral movement while improve shoulder, hip and knee mobility. Whether you play pickleball, tennis, table tennis, or badminton, this class targets the exact skills that matter most. You will move better, hit harder, and recover faster — all while training in a fun, supportive environment that pushes you just enough.