Sports·North Vancouver

Relieving Stiffness and Improving Posture for Desk Workers

Name: Relieving Stiffness and Improving Posture for Desk Workers
Start: 2026-10-26
Location: Fitness Studio

At Fitness Studio.

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Ages

16+

Price

$0.00 - $7.80

Availability

Open

Dates

Oct 26

Weekly schedule

DaysMon

Time5:30 PM – 6:15 PM

About this program

Intended for office workers, strength and mobility exercises and stretches that can be done at a desk. Aimed to help relieve stiffness and improve posture during long hours of being seated.