Reset & Refresh Myofascial Stretch

About this program

An active stretching program that focuses on breathwork to release tension and correct imbalances in the body. By incorporating myofascial release techniques, this program enhances flexibility and restores balance. Suitable for participants of all ages and fitness levels, it helps prevent and alleviate common daily discomforts. By practicing regularly, you'll improve posture, reduce stiffness, and experience deep relaxation, offering both physical and mental rejuvenation. Drop in spots available No session May 18