Rise N' Shine Mobility Yoga
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1Sessions
6 openAbout this program
60 minutes Low Intensity Low-Impact Feeling tired, sore and lethargic in the morning? You are not alone! Warm up your mind and body in this low-impact class ideal for those looking to improve their range of motion, flexibility and mobility. Heal stiff joints and reduce pain through movements designed to improve your mobility by promoting joint health and releasing tension. Routines will focus on the hips, spine, ankles, wrists and shoulder joints. No experience required – beginners welcome!
6 sessions
Wed · Jul 22 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Aug 5 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Aug 12 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Aug 19 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Aug 26 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Sep 2 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth