Rise N' Shine Mobility Yoga
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1Sessions
15 openAbout this program
60 minutes Low Intensity Low-Impact Feeling tired, sore and lethargic in the morning? You are not alone! Warm up your mind and body in this low-impact class ideal for those looking to improve their range of motion, flexibility and mobility. Heal stiff joints and reduce pain through movements designed to improve your mobility by promoting joint health and releasing tension. Routines will focus on the hips, spine, ankles, wrists and shoulder joints. No experience required – beginners welcome!
15 sessions
Wed · Sep 2 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Sep 9 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Sep 16 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Sep 23 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 7 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 14 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 21 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 28 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Nov 4 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Nov 18 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Nov 25 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 2 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 9 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 16 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 23 · 7:45 AM–8:45 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth