Running Clinic: Intermediate

Weekly schedule

About this program

This class is designed for runners who have established a consistent running base and are comfortable running continuously for approximately 50-60 minutes. Building on the foundations introduced in the Beginner program, this program includes extended runs, higher-intensity running sessions, and strength-training workouts designed to complement your running and further develop endurance, strength and performance. *It is recommended that you complete the Running for Beginners program before registering for the Intermediate class. *Please meet in the lobby at Eileen Dailly. Depending on the workout, the group will either head to the track together or remain at Eileen Dailly for a strength-training session in the fitness class studio. If you are running late for a track session, head directly to Confederation Park Track. Bring a water bottle and wear comfortable athletic shoes and clothing. This program will run rain or shine.