Metro Vancouver

Sports·Langley City

Sculpt & Core

At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.

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Ages

14+

Price

$1

Sessions

15 open

About this program

45 minutes Moderate - High Intensity Moderate Impact This 45 minute workout will sculpt and tone your entire body. 20 minutes of upper and lower body sculpting using a variety of dumbbells, bands and body weight exercises followed by 20 minutes of focused CORE strengthening exercises to fire up your abs and obliques. Finish off your workout with a quick cool down and stretch and be ready to face the day!

15 sessions

Fri · Sep 11 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Fri · Sep 18 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Fri · Sep 25 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Fri · Oct 2 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Fri · Oct 9 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Fri · Oct 16 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Fri · Oct 23 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Fri · Oct 30 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Fri · Nov 6 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Fri · Nov 13 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Fri · Nov 20 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Fri · Nov 27 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Fri · Dec 4 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Fri · Dec 11 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Fri · Dec 18 · 6:30 AM–7:15 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

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