Sports·White Rock
Seated Tai Chi
At Studio - White Rock Community Centre.
◦
Ages
18–99
Price
$67.00Availability
3 spots leftDates
Sep 16 – Dec 16
Weekly schedule
DaysWed
Time4 PM – 5 PM
About this program
Discover the benefits of gentle seated Tai Chi in this low-impact class designed to improve balance, flexibility, coordination, relaxation, and cognitive focus. Suitable for older adults and anyone seeking greater mobility and well-being.