Sports·White Rock
Seated Tai Chi
At Studio - White Rock Community Centre.
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Ages
18–99
Price
$22.00Availability
OpenDates
Aug 5 – Aug 26
Weekly schedule
DaysWed
Time3:15 PM – 4:15 PM
About this program
Discover the benefits of gentle seated Tai Chi in this low-impact class designed to improve balance, flexibility, coordination, relaxation, and cognitive focus. Suitable for older adults and anyone seeking greater mobility and well-being.