Sports·White Rock
Seated Tai Chi Drop-In
At White Rock Community Centre.
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Ages
18+
Price
FreeSessions
2 openAbout this program
Seated Tai Chi. Discover the benefits of gentle seated Tai Chi in this low-impact class designed to improve balance, flexibility, coordination, relaxation, and cognitive focus. Suitable for older adults and anyone seeking greater mobility and well-being.
2 sessions
Wed · Aug 26 · 3:15 PM–4:15 PM
$0.00 - $7.50
Wed · Sep 16 · 4 PM–5 PM
$0.00 - $7.50