Sports·White Rock
Seated Tai Chi - TRY IT
At Studio - White Rock Community Centre.
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Ages
18–99
Price
FreeAvailability
OpenDates
Jul 29
Weekly schedule
Time3:15 PM – 4:15 PM
About this program
Discover the benefits of gentle seated Tai Chi in this low-impact class designed to improve balance, flexibility, coordination, relaxation, and cognitive focus. Suitable for older adults and anyone seeking greater mobility and well-being.